Though overlooked for long until recent years, the gut plays a significant role in the body’s overall health. Studies undertaken in recent years have shown a very close relationship between a healthy gut and the brain, immune system, skin disorders, cancer, moods, and autoimmune diseases. The tract has around 300 to 500 different useful bacteria in the digestive tract system. These bacteria are known as microbiome. An imbalance of these bacteria causes the rise of the above diseases. While you can naturally keep your gut healthy, you can check out Healthcanal for one of the best supplements for promoting gut health.
Here are some of the signs that can show one has an unhealthy gut:
Having Involuntary Weight Changes
Drastic weight changes may be a clear indication of underlying problems in your gut that should not be overlooked. An unhealthy gut is incapable of smoothly running its functions like regulating blood sugar level, store fat, and aiding in the absorption of nutrients in the digestion track system. A decrease in nutrient absorption may make you overeat and crave unhealthy food and thus affecting your weight. An imbalance in the microbiome causes either weight loss due to overgrowing of bacteria in the small intestines while insulin resistance spikes weight gain.
Suffering Stomach Discomfort
An unhealthy gut has challenges in digesting and excreting waste. This causes bloating, constipation, heartburn, diarrhea, and gas. However, a single or few incidents of the symptoms could be due to a meal that you took that did …