Though overlooked for long until recent years, the gut plays a significant role in the body’s overall health. Studies undertaken in recent years have shown a very close relationship between a healthy gut and the brain, immune system, skin disorders, cancer, moods, and autoimmune diseases. The tract has around 300 to 500 different useful bacteria in the digestive tract system. These bacteria are known as microbiome. An imbalance of these bacteria causes the rise of the above diseases. While you can naturally keep your gut healthy, you can check out Healthcanal for one of the best supplements for promoting gut health.
Here are some of the signs that can show one has an unhealthy gut:
Having Involuntary Weight Changes
Drastic weight changes may be a clear indication of underlying problems in your gut that should not be overlooked. An unhealthy gut is incapable of smoothly running its functions like regulating blood sugar level, store fat, and aiding in the absorption of nutrients in the digestion track system. A decrease in nutrient absorption may make you overeat and crave unhealthy food and thus affecting your weight. An imbalance in the microbiome causes either weight loss due to overgrowing of bacteria in the small intestines while insulin resistance spikes weight gain.
Suffering Stomach Discomfort
An unhealthy gut has challenges in digesting and excreting waste. This causes bloating, constipation, heartburn, diarrhea, and gas. However, a single or few incidents of the symptoms could be due to a meal that you took that did not go well with your gut and does not indicate a condition. If it is, however, consistent, it may be a clear indication of a gut problem.
Experiencing Constant Fatigue
Studies show that people who suffer fatigue now and then could have an imbalance of gut microbiomes. Serotonin is a hormone that controls the sleep and mood pattern in the body, and a higher percentage of this hormone is produced in the gut. If there is an imbalance of gut microbiomes, there will be insufficient serotonin production, thus causing fatigue due to lack of enough sleep and rest.
Getting Various Skin Conditions
While not all skin conditions are an indication of a poor gut, conditions like eczema may be an indication of an unhealthy gut. Poor diets and food allergies cause the gut to be inflamed and cause leakage of proteins out to the body. This, in turn, irritates your skin to developing conditions like eczema.